5^th European Food Chemistry and Drug Safety Congress

Food and Nutrition

The effective management of nutrition and food intake is a key to good physiological state. Good nutrition and food selections will facilitate forestall sickness. Consumption of proper foods will allow your body cope with success which in-turn is associated with progress health. Understanding smart nutrition habits and keeping an eye on what you eat will assist you to maintain or improve your health. Food and nutrition is the way we provide fuel to our body. We also need to maintain nutrients in our body by providing a replacement on daily basis. Water is also crucial part of nutrition which helps maintain the body fluids and perform basic operations. Fats, proteins, and carbohydrates are usefull macro nutrients. Maintaining key vitamins and minerals are vital to maintaining physiological state. For pregnant girls and adults over fifty, vitamins like vitamin D and minerals like metallic element and iron area unit vital to contemplate once selecting foods to eat, yet as potential dietary supplements.